tailbone

Let us next focus on the root chakra, which sits at the tailbone.

接下來讓我們聚焦在位于尾骨的根部脈輪.

期刊摘選

He suffered two dislocated shoulders plus a broken shoulder, pelvis, leg and tailbone.

他的雙肩脫臼,外加一肩 、 骨盆 、 一腿與尾椎骨骨折.

期刊摘選

Burrow the tailbone down toward the floor, and keep your back muscles soft.

將尾椎骨盡量靠向地板方向以使背部肌肉保持柔軟.

期刊摘選

Then during the contest Anderson Varejao suffered a wrist contusion and Daniel Gibson bruised his tailbone.

接著在比賽中,瓦萊喬手腕挫傷,丹尼爾吉布森尾骨受傷.

期刊摘選

Firm youragainst your back, then widen them and draw them toward the tailbone.

穩固肩胛骨進入背部, 然后擴寬肩胛骨并拉它們向尾骨的方向.

期刊摘選

Draw the tailbone down toward the floor and lift your pubic bone toward your navel.

將尾骨拉向下朝著地板方向,提起恥骨(骨盆前側可觸摸到的骨骼)向肚臍的方向.

期刊摘選

Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.

然后吸氣,通過拉尾椎骨進入盆骨的方式抬起軀干.

期刊摘選