asana

Endurance is of the utmost importance in all of the Asana work.

耐力是在阿薩納所有工作至關重要.

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Standing postures, then , provide the foundation for other groups of asana.

站姿是其它體式的基礎.

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Do this Asana for 10 seconds in the beginning and increase it to 10 minutes.

一開始做這個體位保持10秒鐘,最后可以增加到10分鐘.

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Body is the bow asana is the arrow and the soul is the target.

身體是弓,體式是箭,而靈魂是靶心.

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The physical building blocks of yoga are the posture ( asana ) and the breath.

瑜伽的基石是姿勢 ( 體位 ) 和呼吸.

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